HOW TO DO THE MAYURASANA
MAYURASANA
Mayūrāsana (मयूरासन) or Peacock pose is a hand-balancing asana in hatha yoga and modern yoga as exercise with the body held horizontal over the hands.
STEPS
1. Begin by sitting on your heels. Make sure your knees are wide apart.
2. Place your hands on the floor, and let your fingers point towards your body. Gently bend your elbows and press them towards your abdomen.
3. You must keep your belly firm. To do this, drop your head on the floor, and work up the strength in your stomach.
4. Stretch your legs out, such that your knees are straight, and the upper part of your feet are facing the floor.
5. Your shoulder blades must be firm and pushed into your back. Tighten your buttocks and raise your head. Set your gaze forward.
6. Shift your body weight forward and lift your legs off the floor. Your body must be lifted with the weight on the hands. It should be parallel to the floor.
7. Hold the pose for about 10 seconds initially. With practice, you should be able to hold it for up to one minute.
8. To release, drop your head and feet on the ground. Relax.
BENEFITS
- It improves concentration as well as coordination between the mind and the body.
- This asana calms the mind and reduces stress and anxiety.
- It helps to make the shoulders, elbows, wrist, and spine stronger.
- It helps improve posture.
- This asana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.
- It also helps fight diabetes and piles.
- This asana strengthens and tones the reproductive system, therefore reducing all menstrual and menopause dysfunctions. It also improves sexual activity.
PRECAUTIONS
These are a few points of caution you must keep in mind before you practice this asana.
avoid this asana if you have an injury in your wrist, shoulder or elbow and avoid in case you have the following conditions like :
- Heart diseases
- Hernia
- High blood pressure
- Eye, ear, and nose infections
- Problems in the intestine
- Brain tumor
- Menstruation
- Pregnancy
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