SOME MANDATORY SUPPLEMENTS YOU NEED TO TAKE EVERYDAY IN YOUR DIET.
what are supplements, and why it's important?
A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption.
The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids, and amino acids.
Partly due to our modern lifestyle, not everyone manages to eat a healthy diet. so that's why supplements are the best option to fulfill your daily required nutrition.
Daily Needed Supplements
MULTIVITAMINS
Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.
SPIRULINA
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
VITAMIN-C
Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues.
It's involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth
FLAXSEED OIL TABLETS
Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Flax Seeds Are Loaded With Nutrients a Rich Source of Lignans, Which May Reduce Cancer Risk. and Rich in Dietary Fiber, Improve Cholesterol & They Contain High-Quality Protein.
THIS FOUR SUPPLEMENT IS ENOUGH FOR DAILY NUTRITION.
