WHAT SUPPLEMENTS SHOULD YOU TAKE EVERYDAY ??

       SOME MANDATORY SUPPLEMENTS YOU NEED TO TAKE EVERYDAY IN YOUR DIET.

what are supplements, and why it's important?

A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid.
A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption.
The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids, and amino acids.
Partly due to our modern lifestyle, not everyone manages to eat a healthy diet. so that's why supplements are the best option to fulfill your daily required nutrition.

Daily Needed Supplements 

MULTIVITAMINS 

Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.

SPIRULINA

Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.

VITAMIN-C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues.

It's involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth

FLAXSEED OIL TABLETS

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Flax Seeds Are Loaded With Nutrients a Rich Source of Lignans, Which May Reduce Cancer Risk. and Rich in Dietary Fiber, Improve Cholesterol & They Contain High-Quality Protein.

THIS FOUR SUPPLEMENT IS ENOUGH FOR DAILY NUTRITION.

OTHERS PRODUCTS LINK BELOW-

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EAT FLAXSEED INSTEAD OF FISH OIL TABLETS

WHAT IS FLAXSEED

Flaxseed is a plant-based food its come from the flax plant (also known as Linum usitatissimum),
Flaxseed is full of fiber and omega-3 powerhouse nutrition food.



Health Benefits: A Look at Your Body on Flaxseed
Flaxseed and flaxseed oil are chock-full of protein.it has been linked to several health benefits shown to help with:

1.Digestion: Flaxseed can help with digestive issues like constipation, thanks to its high-fiber content.

2.Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low-density lipoprotein (LDL, or “bad”) cholesterol, which means it can help prevent other health issues such as heart disease and stroke.

3. Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer.


4.Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full.


5.Improving insulin sensitivity: Insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.

What Are the Nutrition Facts of Flaxseed? Calories, Carbs, Fiber, and More
The usual serving size of ground flaxseed is 2 tablespoons (tbsp). That serving includes:

• 80 calories
• 3 grams (g) protein (6 percent daily value, or DV) 
• 4 g carbohydrate (1.33 percent DV) 
• 6 g fat (9.23 percent DV). Flaxseed is one of the best sources of omega-3 fatty acid alpha-linolenic acid (ALA). 
• 4 g fiber (16 percent DV) 
• 100 milligram (mg) phosphorus (8 percent DV) 
• 60 mg magnesium (14.28 percent DV)
• 120 mg potassium (2.55 percent DV)

How to Eat Flaxseed: Recipe Inspiration for Cooking and Baking With the Superfood

Many people get their flaxseed fix through ground flaxseed or flaxseed oil since the outer hull of the seed is hard to digest.
Note that the oil version of flaxseed doesn’t pack the fiber content of other versions, though it is an excellent source of ALA (a type of omega-3 fatty acid).

Ready to add the fiber and omega-3 powerhouse to your diet? It’s recommended that you eat 1 to 4 tbsp of ground flaxseed each day.

Here are a few simple ideas to up your flaxseed intake:

Incorporate into your baking, such as with this Chocolate Bundt Cake, Warm Blueberry Scones, or Healthified Frozen Strawberry Cheesecake.
Mix into your morning oatmeal.
Whisk into a salad dressing.
Incorporate into a homemade mayo.
Spoon into your yogurt or smoothie.
Make it the base of your breakfast bowl.

flaxseed oil is available in tablet form.

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SUPER FOOD SPIRULINA

           SUPERFOODPIRULINA

Spirulina is a type of algae that contains a number of nutrients, including vitamins B, beta-carotene, and vitamin E. 

Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
and it's very helpful for the many health problems like - attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. spirulina benefits also include weight loss, increased energy, and stimulation of the immune system.

Spirulina contains 60% protein with all essential amino acids,

Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.

One tablespoon or 7 grams (g) of dried spirulina contains:

20 calories

4.02 g of protein

1.67 g of carbohydrates 

0.54 g of fat

8 milligrams (mg) of calcium 

2 mg of iron

14 mg of magnesium 

8 mg of phosphorous

95 mg of potassium

73 mg of sodium

0.7 mg of vitamin C

It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.

Taking spirulina, as part of a balanced diet, may help a person to stay well-nourished.

How to include in the diet:

Spirulina is available in powder or tablet form.

As a powder, people can:

• sprinkle spirulina powder on salads or in soups
• mix it into energy balls, along with other healthful ingredients
• add it to smoothies, which gives the drink a green colour
• stir a tablespoon into fruit or vegetable juices

People can also take spirulina as a dietary supplement in tablet form.
TAKING SPIRULINA MAY IMPROVE THE FOLLOWING :

• cholesterol
• risk of heart disease
• metabolic rate
• allergy symptoms
• mental health
• weight loss
• gut health
• diabetes management
• blood pressure

Super food spirulina 👇

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