WHAT IS FLAXSEED
Flaxseed is a plant-based food its come from the flax plant (also known as Linum usitatissimum),
Flaxseed is full of fiber and omega-3 powerhouse nutrition food.
Health Benefits: A Look at Your Body on Flaxseed
Flaxseed and flaxseed oil are chock-full of protein.it has been linked to several health benefits shown to help with:
1.Digestion: Flaxseed can help with digestive issues like constipation, thanks to its high-fiber content.
2.Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low-density lipoprotein (LDL, or “bad”) cholesterol, which means it can help prevent other health issues such as heart disease and stroke.
3. Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer.
4.Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full.
5.Improving insulin sensitivity: Insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.
What Are the Nutrition Facts of Flaxseed? Calories, Carbs, Fiber, and More
The usual serving size of ground flaxseed is 2 tablespoons (tbsp). That serving includes:
- 80 calories
- 3 grams (g) protein (6 percent daily value, or DV)
- 4 g carbohydrate (1.33 percent DV)
- 6 g fat (9.23 percent DV). Flaxseed is one of the best sources of omega-3 fatty acid alpha-linolenic acid (ALA).
- 4 g fiber (16 percent DV)
- 100 milligram (mg) phosphorus (8 percent DV)
- 60 mg magnesium (14.28 percent DV)
- 120 mg potassium (2.55 percent DV)
How to Eat Flaxseed: Recipe Inspiration for Cooking and Baking With the Superfood
Many people get their flaxseed fix through ground flaxseed or flaxseed oil since the outer hull of the seed is hard to digest.
Note that the oil version of flaxseed doesn’t pack the fiber content of other versions, though it is an excellent source of ALA (a type of omega-3 fatty acid).
Ready to add the fiber and omega-3 powerhouse to your diet? It’s recommended that you eat 1 to 4 tbsp of ground flaxseed each day.
Here are a few simple ideas to up your flaxseed intake:
Incorporate into your baking, such as with this Chocolate Bundt Cake, Warm Blueberry Scones, or Healthified Frozen Strawberry Cheesecake.
Mix into your morning oatmeal.
Whisk into a salad dressing.
Incorporate into a homemade mayo.
Spoon into your yogurt or smoothie.
Make it the base of your breakfast bowl.
flaxseed oil is available in tablet form.
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