SUPERFOODPIRULINA
Spirulina is a type of algae that contains a number of nutrients, including vitamins B, beta-carotene, and vitamin E.
Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
and it's very helpful for the many health problems like - attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. spirulina benefits also include weight loss, increased energy, and stimulation of the immune system.
and it's very helpful for the many health problems like - attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. spirulina benefits also include weight loss, increased energy, and stimulation of the immune system.
Spirulina contains 60% protein with all essential amino acids,
Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains:
20 calories
4.02 g of protein
1.67 g of carbohydrates
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Taking spirulina, as part of a balanced diet, may help a person to stay well-nourished.
As a powder, people can:
- sprinkle spirulina powder on salads or in soups
- mix it into energy balls, along with other healthful ingredients
- add it to smoothies, which gives the drink a green colour
- stir a tablespoon into fruit or vegetable juices
TAKING SPIRULINA MAY IMPROVE THE FOLLOWING :
- cholesterol
- risk of heart disease
- metabolic rate
- allergy symptoms
- mental health
- weight loss
- gut health
- diabetes management
- blood pressure
Super food spirulina ๐
