MORNING🌄 OR EVENING🌜 WORKOUTS
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So, WFH these days has changed my schedule for sure, so with that being said, I'm curious to know what time of the day everyone is training during this lockdown. Please read down below -
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"First thing is first..whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference!
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: However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂! On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through the fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole workday, still knowing that you have to work out."
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Hope that helps!
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If you made it this far please comment below "MORNING" or "EVENING" as it helps me to see that I'm making a difference in your fitness goals.
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