HOW TO PULL-UP
On the left we have the individual not completing the full rep. Also know as not completing the full ROM (range of motion). Most individuals do not let the arms go down fully to the bottom. This only robs you of fully hitting the back and full potential of muscle qrowth.
• On the right is how we fix it, you want to have your chest being pulled towards the bar, retracting the scapula, locking it down and getting tight is key to optimal back gains. Otherwise you are leaving a lot on the plate while performing this exercise.
Hope that helps!
If you made it this far, please comment below "PULL-UPS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day!-dilip
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