PADMASANA (LOTUS POSE)
The Padmasana pronounced as Pa-dah-maa-sun-aa is also known as the lotus position. This asana gets its name from the Sanskrit language and is a combination of two words, the Padma which means lotus and asana which means yoga posture. Padmasana is basically a cross-legged yoga asana which helps in deepening a meditative state. If a person wants to meditate in the right way then getting into this posture is the best way to go about it. Practising this posture calms the mind and alleviates many physical ailments.
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Padmasana is known to provide a good workout for your mind and breathing. It helps in conditioning the core of the body and increases flexibility.
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BENEFITS OF PADMASANA -
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1. It helps the mind & the body to relax.
2.losing weight from thighs and hips
3.improving digestion and reducing muscular tension.
4. It brings your blood pressure under control.
5. Helps pregnant ladies with easy childbirth.
6. Decreases the menstrual discomfort and helps in relaxation of the mind.
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